Crock-pot Teriyaki Bowls

THE NOURISHING GOURMET
27Ingredients
65Minutes
1180Calories

Ingredients

US|METRIC
  • 2 pounds chicken breast (or thighs)
  • 3/4 cup soy sauce (or tamari, use tamari for gluten free option)
  • 1/3 cup sucanat (or coconut sugar, palm sugar)
  • 1/4 cup water
  • 1 inch fresh ginger (grated)
  • 4 green onions (chopped, optional)
  • 2 tablespoons sesame seeds (optional)
  • 8 slices sourdough bread
  • 1/2 cup cranberry sauce (divided 1 tablespoon per slice of bread)
  • 8 ounces turkey (leftover)
  • 4 eggs
  • 3/4 cup milk (use coconut milk for dairy-free)
  • coconut oil
  • butter
  • butter
  • 1 slice cheddar cheese
  • 4 apples (very large, I use red delicious)
  • 2 cups pumpkin (or orange squash puree, here are instructions for making your own)
  • 1/2 cup full fat coconut milk
  • 9/16 cup coconut sugar (1/4 if you are using caramel sauce, ⅓ if not)
  • 2 eggs
  • 2 tablespoons melted butter (optional, for those who don't need it to be dairy free)
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon nutmeg (preferably fresh grated)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • lemon (sprinkle on apples to prevent oxidation)
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    NutritionView More

    1180Calories
    Sodium139% DV3330mg
    Fat65% DV42g
    Protein149% DV76g
    Carbs44% DV132g
    Fiber36% DV9g
    Calories1180Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol450mg150%
    Sodium3330mg139%
    Potassium1840mg53%
    Protein76g149%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber9g36%
    Sugars58g116%
    Vitamin A170%
    Vitamin C60%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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