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Crock-pot Seafood 'Stir-Fry' Soup
FIT SLOWCOOKER QUEEN17Ingredients
3Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. noodle (JSL Fortune's udon, beef flavor)
- 1/2 lb. shrimp
- 1/4 lb. scallops
- 6 cups low sodium broth (or homemade)
- 2 garlic cloves (minced)
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. hoisin sauce
- 1 Tbsp. fish sauce
- 1 Tbsp. rice vinegar
- 2 tsp. ginger
- 1 tsp. sesame oil
- 2 green onions (sliced)
- 2 carrots (shredded)
- 1/2 tsp. pepper
- sprouts (optional)
- red chili flakes (optional)
- jalapeno (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium2270mg95% |
| Potassium760mg22% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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