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Ingredients
US|METRIC
10 SERVINGS
- 4 cups pumpkin (approximately 2 15 ounce cans, or use your own pumpkin purée)
- 1 1/4 cups maple syrup (or honey, sugar works, too, but we are reducing our sugar intake)
- 2 tsp. cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. nutmeg
- 1 tsp. vanilla extract (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium420mg12% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars25g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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