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Ingredients
US|METRIC
6 SERVINGS
- 1 beef chuck roast (3 pounds)
- 2 cups water
- 1/2 cup low sodium tamari soy sauce (or can use regular soy sauce)
- 1 tsp. rosemary (each, thyme, and garlic powder)
- 1 bay leaf
- 4 whole black peppercorns
- lettuce (or Napa cabbage cups, or can use French bread rolls)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1470mg61% |
| Potassium630mg18% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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