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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. beans (willie's, and peas seasoning packet)
- 1 cup pinto beans
- 1 cup split peas
- 1 onion (medium, chopped)
- 1/2 green pepper (diced)
- 2 cups bok choy (chopped, green and white parts)
- 1 cup spinach (fresh, chopped)
- 2 Tbsp. garlic (heaping)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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