Crock pot BBQ Chicken

SIMPLE HEALTHY KITCHEN
23Ingredients
3Hours
370Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breasts (or thigs)
  • 16 ounces tomato paste (1 can)
  • 1/4 cup tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey (or agave nectar)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon smoked paprika
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile pepper (powder)
  • 1 teaspoon liquid smoke
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 8 hamburger buns (or artisan buns)
  • 1/2 cup nonfat plain greek yogurt
  • 2 tablespoons cider vinegar
  • 2 tablespoons honey (or agave nectar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon reduced fat mayonnaise
  • salt and ground black pepper (to taste)
  • 1/2 head green cabbage (shredded)
  • 1/2 head red cabbage (shredded)
  • 2 carrots (peeled and cut into matchsticks, or use a julienne peeler)
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    NutritionView More

    370Calories
    Sodium43% DV1040mg
    Fat8% DV5g
    Protein53% DV27g
    Carbs18% DV55g
    Fiber28% DV7g
    Calories370Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium1040mg43%
    Potassium1430mg41%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A100%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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