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Crock-Pot Yellow Chicken Curry & Vegetables
FIT FARE MEAL PREP15Ingredients
5Hours
280Calories
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Ingredients
US|METRIC
16 SERVINGS
- 8 boneless skinless chicken breasts (cut into bite size pieces, 4 in each bag)
- 30 oz. coconut milk (1 in each bag)
- 10 carrots (large, peeled and chopped large, 5 in each bag)
- 1 bunch celery (chopped large, divided between both bags)
- 4 red potatoes (medium, cubed, 2 in each bag)
- 2 yellow onions (quartered, 1 in each bag)
- 2 zucchini (sliced thick, 1 in each bag)
- 16 oz. bamboo shoots (un-drained, 1 can in each bag)
- 2 cups low sodium chicken broth (1c in each bag)
- 2 limes (1 in each bag)
- 2 cloves garlic (minced, 1 in each bag)
- 2 tsp. ground ginger (1 in each bag)
- 10 Tbsp. curry powder (4-5tbsp in each bag)
- pepper
- salt
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Directions
- Chop up all ingredients and divide them among 2 gallon-size freezer bags
- Add in coconut milk, chicken broth, lime juice, and bamboo shoots with juice
- Add in seasonings
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium190mg8% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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