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Chynna Taylor: "I added a few other veggies, and it was delicious!" Read More
19Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups butternut squash (cubed, fresh or frozen)
- 1 1/2 cups diced yellow onion
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 4 oz. diced green chilies
- 14.5 oz. black beans
- 14.5 oz. kidney beans
- 14.5 oz. pinto beans (or ¾ lb ground turkey or chicken)
- 28 oz. fire roasted tomatoes
- 6 oz. tomato paste
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. chili powder
- 1/2 Tbsp. paprika
- 1/2 Tbsp. garlic
- 1 tsp. cumin
- chili powder (Chipotle, none for mild, ½ Tbsp for medium, 1 Tbsp for hot)
- 1 cup frozen sweet corn
- 2 tsp. apple cider vinegar
- 2 tsp. molasses
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium820mg34% |
Potassium1670mg48% |
Protein16g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber14g56% |
Sugars10g |
Vitamin A220% |
Vitamin C200% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Danielle K. 8 years ago
Wow! Such a flavorful and easy dish! I was afraid I went too heavy on the cayenne pepper in the beginning, but all turned out well.