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Ingredients
US|METRIC
4 SERVINGS
- 2 cans petite diced tomatoes
- 48 oz. chicken broth (or vegetable broth for vegetarian, use more if you want it thinner)
- 1 potato (diced)
- 2 carrots
- 2 stalks celery
- 1/2 onion (diced)
- 1 lb. ground beef (or turkey)
- 2 cups green beans (can use frozen)
- 1 tsp. minced garlic
- salt (to taste)
- 2 ears corn (remove kernels)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium410mg17% |
Potassium1320mg38% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A130% |
Vitamin C50% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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