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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless, skinless chicken breast halves
- 32 oz. chicken broth (carton Tuscan, or your favorite chicken broth.)
- 1/4 cup diced onion
- 2 garlic cloves (minced)
- 1 tsp. oregano
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 15.5 oz. cannellini beans (drained and rinsed)
- 15 oz. garbanzo beans (drained and rinsed)
- 14.4 oz. diced tomatoes
- 1 cup kale leaves (fresh, thick stem removed and thinly sliced)
- 1/4 cup grated Parmesan cheese (fresh, plus more for garnish)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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