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18Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- cooking spray (I used my Misto)
- 2 lb. lean ground turkey
- 1/2 tsp. olive oil
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 tsp. chili powder (to taste)
- 2 bay leaves
- 2 tsp. cumin
- 1 tsp. oregano
- 30 oz. navy beans (or white northern, rinsed and drained)
- 15 oz. pumpkin puree (or homemade)
- 4.5 oz. green chile (canned chopped)
- 2 cups low sodium chicken broth
- chopped cilantro
- chives
- salt
- pepper
- low-fat sour cream (for topping, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium330mg14% |
Potassium780mg22% |
Protein26g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A160% |
Vitamin C90% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Emily M. 7 years ago
This was easy and tasty. I'm going to add a little more kick and salt the next time I make it.
Melody Heller 7 years ago
Have made this several times now. Just gets better every time. Delicious!
http://recipe4me.com/easy-coconut-macaroons/