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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil
- 3 shallots
- 1 clove garlic (minced)
- 1 cup sliced carrots
- 1 cup celery (sliced)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 2 cups turkey breast (cooked chopped)
- 4 cups low sodium chicken broth
- 2 cups water
- 1 cup rice (uncooked)
- 4 cups kale (chopped, stems removed)
- 1/4 cup chopped parsley (fresh, grated Parmesan cheese, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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