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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chicken broth
- 1 1/2 cups cooked chicken
- 1/2 onion
- 1 cup corn (frozen roasted, I only could find regular corn)
- 3 green onions
- 28 oz. tomatoes (can of, and juice)
- 1 cup vegetables (chopped up, that you have on hand, celery and carrots in my fridge)
- 4 cloves garlic
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. cayenne pepper
- 1 tsp. cumin
- salt (to taste)
- 1 can black beans (I used organic tri-blend)
- tortilla chips
- cheddar cheese (or Shredded Taco Blend)
- sour cream
- green onions
- cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium1420mg41% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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