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Christina A.: "its good i just didn't use corn im allergic" Read More
15Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 baking potatoes (large, peeled and cut into chunks, about 3 1/2 cups)
- 10 oz. frozen sweet corn
- 2 stalks celery (chopped)
- 2 carrots (peeled and cut into chunks, 1 cup)
- 1 onion (thickly sliced)
- 2 cloves garlic (minced)
- 1 1/2 cups salsa (bottled, I used a mild salsa)
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. black pepper
- 1 boneless chicken breast (skinless, cut in half)
- 4 boneless chicken thighs (skinless, about 10.5 oz.)
- 3 cups lower sodium chicken broth (fat-free)
- 4 corn tortillas (6 inch fresh, cut into strips)
- fresh parsley (Chopped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol70mg23% |
Sodium430mg18% |
Potassium830mg24% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A60% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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