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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken (we use Zaycon Food Chicken)
- 32 oz. reduced sodium chicken broth (container)
- 30 oz. black beans (drained and rinsed)
- 14.5 oz. fire roasted diced tomatoes
- 4.5 oz. chopped green chilies
- 3 cups chopped onion
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. red peppers (crushed)
- 6 cloves (garic, minced)
- 1/3 cup reduced fat sour cream
- 3/4 cup chopped fresh cilantro
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1930mg80% |
| Potassium1950mg56% |
| Protein55g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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