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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. garbanzo beans (drained and rinsed)
- 15 oz. cannellini beans (drained and rinsed)
- 14 oz. fire roasted diced tomatoes
- small onion (chopped)
- 4.5 oz. green chiles (can chopped)
- 1 Tbsp. minced garlic
- 1 1/2 tsp. chili powder (ground)
- 1 1/2 tsp. basil (ground)
- 1/2 tsp. fresh oregano (minced)
- 1 tsp. fresh parsley (minced)
- 1 bay leaf (dried)
- 32 oz. vegetable broth (box of)
- 1 1/2 cups mexican blend cheese (shredded, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1300mg54% |
| Potassium800mg23% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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