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15Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts (or thighs)
- 4 Tbsp. taco seasoning
- 1/2 green bell pepper (large red and, chopped)
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 14.5 oz. petite diced tomatoes (undrained)
- 10 oz. rotel tomatoes (undrained)
- 6 oz. tomato paste
- 15 oz. white beans (rinsed and drained)
- 1/2 cup frozen corn
- 1/2 cup cilantro
- salt
- pepper
- red chili pepper flakes (optional)
- 2 cups cooked rice
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1020mg43% |
| Potassium2170mg62% |
| Protein59g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bechtel 6 years ago
Fantastic! My family loved it. I didn’t have corn and think it would be even better with corn. I highly recommend this recipe and will make it again.
Corazon Leo 6 years ago
loved it very juicy. i didnt have beans so added chick peas. will be making it again with beans