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13Ingredients
7Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (diced, cooked or uncooked is fine)
- 1/2 onion (large, or 1 small onion, diced)
- 1 can red kidney beans (drained)
- 1 cup dry lentils (or white beans)
- 1 can corn
- 1 can rotel (or diced tomatoes)
- 4 cups chicken broth
- 4 garlic cloves (minced)
- 1 tsp. salt
- 1 Tbsp. ground cumin
- 1 bay leaf
- 1 tsp. red pepper flakes (or less if you don't like a little kick)
- black pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium1610mg46% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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