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Crock-Pot Southwest Chicken Chili and Cilantro Lime Rice
SMART LITTLE COOKIE19Ingredients
5Hours
650Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. skinless chicken breast (boneless)
- 1 red onion (small, cubed)
- 1 bell pepper (medium, red or green, cubed)
- 3 cloves garlic (minced)
- 1 Tbsp. chopped cilantro
- 15 oz. black beans
- 15 oz. tomato sauce
- 1 can corn
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. crushed red pepper
- 3 Tbsp. vegetable oil
- 1/2 tsp. salt
- 4 cups water
- 3 cups white rice
- 2 Tbsp. chopped cilantro
- 1/2 lime (freshly squeezed)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1500mg63% |
| Potassium1150mg33% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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