Crock Pot Southwest Beef Chili Stew Recipe | Yummly

Crock Pot Southwest Beef Chili Stew

JUST A PINCH(1)
14Ingredients
50Minutes
130Calories
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Ingredients

US|METRIC
  • 2 pounds beef stew meat (lean, cut into 1/2-inch cubes)
  • 2 cups chopped onion
  • 4 cloves garlic (finely minced)
  • 2 cans diced tomatoes with juice (14.5 ounc sized cans fire roasted)
  • 4 ounces diced green chiles (each can, drained)
  • 2 cups corn kernels (frozen)
  • 3 teaspoons dried oregano leaves, crushed
  • 2 teaspoons cumin (ground)
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper (teaspoon)
  • 1 tablespoon unsweetened cocoa powder
  • 3 tablespoons brown sugar
  • 4 tablespoons yellow cornmeal
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    NutritionView More

    130Calories
    Sodium38% DV920mg
    Fat2% DV1g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories130Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium920mg38%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A30%
    Vitamin C30%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kimberly H. 5 years ago
    Great meal! I would definitely make this again. My entire family loves this. I would just add a little bit more salt

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