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14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. beef stew meat (lean, cut into 1/2-inch cubes)
- 2 cups chopped onion
- 4 cloves garlic (finely minced)
- 2 cans diced tomatoes with juice (14.5 ounc sized cans fire roasted)
- 4 oz. diced green chiles (each can, drained)
- 2 cups corn kernels (frozen)
- 3 tsp. dried oregano leaves, crushed
- 2 tsp. cumin (ground)
- 2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. ground red pepper (teaspoon)
- 1 Tbsp. unsweetened cocoa powder
- 3 Tbsp. brown sugar
- 4 Tbsp. yellow cornmeal
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium920mg38% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kimberly H. 8 years ago
Great meal! I would definitely make this again. My entire family loves this. I would just add a little bit more salt