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Crock Pot SouthWestern Chicken Chili with Rice
FLOUR ON MY FACE20Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 1 bag chicken breast strips (Tyson Grilled and Ready South Western)
- 1/2 onion (minced)
- 4 garlic cloves (minced)
- 1 red bell pepper (small)
- 1 can diced tomatoes
- 1 can corn
- 1 can black beans
- 1 can kidney beans
- 1 can cannellini beans
- 6 chicken bouillon cubes (large, or 2 cans chicken broth)
- 1 tsp. garlic salt
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes
- salt
- pepper
- 1 Tbsp. oil
- 3 Tbsp. cornstarch
- 1/2 cup water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2000mg83% |
| Potassium1370mg39% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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