Crock Pot Smothered Steak

THE SPRUCE
11Ingredients
50Minutes
510Calories

Ingredients

US|METRIC
  • 1 1/2 pounds sirloin (tips, cut into ​pieces or strips)
  • 4 tablespoons flour
  • 2 tablespoons vegetable oil (or extra virgin olive oil)
  • 1 green bell pepper, sliced (large, in strips)
  • 1 onion (large, quartered and sliced)
  • 4 ounces sliced mushrooms (drained, optional)
  • 14 1/2 ounces diced tomatoes
  • 3 tablespoons low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper (optional)
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    NutritionView More

    510Calories
    Sodium17% DV410mg
    Fat58% DV38g
    Protein51% DV26g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories510Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium410mg17%
    Potassium730mg21%
    Protein26g51%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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