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Crock-Pot Skinny Meat Sauce (Gluten-free)
SKINNY KITCHEN12Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups chopped onion
- 1 Tbsp. garlic (fresh, minced)
- 1 lb. extra lean ground beef (or ground turkey, see shopping tip)
- 1/4 cup tomato paste
- 2 tsp. sugar
- 1/2 tsp. salt
- 3/8 tsp. red pepper flakes
- 28 oz. crushed tomatoes (in tomato puree)
- 1 cup tomato sauce (from a can, for gluten-free use one such as Del Monte or Contadina)
- 1/4 tsp. dried oregano
- pasta (Zucchini, optional)
- Parmesan cheese (grated for topping, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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