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jimmy bettis: "I used canned beans and cook stove top. (Time cru…" Read More
21Ingredients
65Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. black beans (dried, Soaked Overnight)
- 1 Tbsp. olive oil
- 16 oz. smoked sausage (like Andoullie or Linguisa, Sliced)
- 1 whole onion (Diced)
- 4 cloves garlic (Minced)
- 14.5 oz. diced tomatoes (and Juice)
- 6 cups chicken broth
- 2 cups water
- 4 whole carrots (Diced)
- 4 stalks celery (Diced)
- 1 whole red bell peppers (Seeds Removed and Diced)
- 1 tsp. thyme
- 1 tsp. italian seasoning
- 2 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1 tsp. hot sauce (Or To Taste)
- 1 cup brown rice (or white rice)
- 4 Tbsp. tomato paste
- 1 tsp. salt (or To Taste)
- 1 tsp. pepper (or To Taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol80mg27% |
| Sodium2170mg90% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jimmy bettis 6 years ago
I used canned beans and cook stove top. (Time crunch)
Definitely use the lime and sour cream. I also added a sweet chow chow to each bowl when served. Awesome !