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Martin Kester: "It turned out good, but next time I’ll use less s…" Read More
12Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 can chicken broth
- 1 can diced tomatoes (with green chilies)
- 1 can black beans (drained & rinsed)
- 8 oz. frozen corn
- 3 green onions (sliced)
- 1 tsp. cumin
- 1 tsp. cilantro (dried)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3/4 tsp. cayenne pepper (more or less to taste)
- salt (to taste)
- 2 chicken breasts (large, thawed)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol20mg7% |
Sodium350mg15% |
Potassium470mg13% |
Protein11g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Martin Kester 6 years ago
It turned out good, but next time I’ll use less stock and more seasoning. Maybe even a touch of flour to thicken it a touch...
Nancy Firestone 8 years ago
Great recipe. Super quick and easy to put together. Served in flour tortillas with cheese, green onion, cilantro, nonfat Greek yogurt and a bit of salsa for toppings. Making again...soon.