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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. beef roast
- 1 onion (large, quartered)
- 2 garlic cloves (crushed and peeled)
- 2 medium carrots (whole or rough chopped)
- 2 stalks celery (whole or rough chopped)
- 1 bay leaf
- 3 sprigs fresh parsley (basil, and sage. I leave these whole.)
- 2 tsp. dried oregano ({you can use fresh too, I just prefer dried})
- 1 cup low sodium beef broth
- 1 beef bullion cube
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. low sodium soy sauce
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium3120mg130% |
| Potassium150mg4% |
| Protein59g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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