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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. beef chuck roast
- 1 Tbsp. oil (light, for sautéing ... such as coconut, olive or ghee)
- 1 cup red wine (good quality)
- 4 garlic cloves (each, 12g)
- 10 grams fresh thyme
- 1 bay leaf (each, .64g)
- 72 grams carrot (peeled and cut into chunks)
- 2 celery ribs (each, 101g, cut into chunks)
- 110 grams onion (cut into chunks)
- 420 grams cauliflower (leaves removed and cut into florets)
- cracked pepper
- salt
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium350mg15% |
| Potassium1240mg35% |
| Protein59g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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