Crock Pot Pumpkin Red Lentil Chili

KITCHEN TREATY(2)
Kelsie F.: "DELISH! Very tasty- it’s become my go to chili!" Read More
20Ingredients
8Hours
250Calories

Ingredients

US|METRIC
  • 30 ounces kidney beans (drained)
  • 2 cups water (or vegetable broth)
  • 30 ounces fire-roasted diced tomatoes
  • 1 cup red lentils (dry split)
  • 1 cup pumpkin puree
  • 1 cup yellow onion (chopped, about 1/2 a medium onion)
  • 1 jalapeno pepper (medium, minced, taste pepper for heat and add another pepper if you like. If you prefer a milder chili, scrape out the seeds before mincing)
  • 1 tablespoon cocoa powder
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 teaspoon kosher salt
  • diced tomatoes
  • diced onions
  • sour cream (or vegan sour cream)
  • shredded cheddar (or gruyere, if not vegan)
  • toasted pumpkin seeds (/pepitas)
  • scallions (Sliced)
  • green Tabasco
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium23% DV550mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium550mg23%
    Potassium870mg25%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A140%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kelsie F. a year ago
    DELISH! Very tasty- it’s become my go to chili!
    Charity N. 2 years ago
    this recipe was good. I added a couple more varieties of beans as well as carrots and celery and a tiny bit of maple syrup so you give the flavor dimension. I would make it again.

    PlanShop