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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (canned or homemade)
- 1/2 cup honey
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/8 tsp. salt
- 5 cups old-fashioned rolled oats
- 1 cup chopped pecans
- 1 cup pumpkin seeds (Shelled)
- 1 cup dried cranberries (Sweetened)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium900mg26% |
| Protein26g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber18g72% |
| Sugars46g |
| Vitamin A190% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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