Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Valerie Re: "Very tasty and low calorie dish. I added some chi…" Read More
14Ingredients
6Hours
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. pumpkin (fresh, cut into bite sized pieces, butternut squash can also be used)
- 1 cup green lentils
- 1 onion (large, finely chopped)
- 4 cups vegetable broth (fat free)
- 2 Tbsp. tomato paste
- 1 lime
- 1 Tbsp. cumin
- 1 Tbsp. ground ginger
- 1 tsp. turmeric
- 1 tsp. nutmeg
- 1 tsp. salt (or more to taste)
- 1/2 tsp. black pepper
- 1/2 cup non fat greek yogurt (plain)
- fresh cilantro (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1090mg45% |
| Potassium1030mg29% |
| Protein12g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(5)
Valerie Re 6 years ago
Very tasty and low calorie dish. I added some chilli flakes for spicy ness which was real nice.
Procaccio 6 years ago
easy to make, but the smell (and then taste) did not appeal to me and my husband. my babybdidnt mind, but the adults didnt eat it.
Nicola 6 years ago
A great recipe - particularly so as I can do everything before work and then come home to a great dinner for no effort.
Lo 6 years ago
5 stars by adding lots of garlic (must), a bay leaf, and a good tsp+ of garam masala. Hearty plant based deliciousness!