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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked pumpkin (*, you can use canned too)
- 6 eggs
- 1/4 cup coconut milk (full fat)
- 1/4 cup raw honey
- 2 Tbsp. coconut oil
- 1 Tbsp. pumpkin pie spice (OR, 1 teaspoon each of cinnamon, nutmeg, ginger, and allspice)
- 2 tsp. vanilla bean paste
- 1 pinch sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium125mg5% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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