Crock Pot Pumpkin Custard

HYBRID RASTA MAMA
8Ingredients
6Hours
220Calories

Ingredients

US|METRIC
  • 3 cups cooked pumpkin (*, you can use canned too)
  • 6 eggs
  • 1/4 cup coconut milk (full fat)
  • 1/4 cup raw honey
  • 2 tablespoons coconut oil
  • 1 tablespoon pumpkin pie spice (OR, 1 teaspoon each of cinnamon, nutmeg, ginger, and allspice)
  • 2 teaspoons vanilla bean paste
  • 1 pinch sea salt
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    NutritionView More

    220Calories
    Sodium5% DV125mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol210mg70%
    Sodium125mg5%
    Potassium530mg15%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A190%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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