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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground turkey
- 1 onion (medium-sized, chopped)
- 1 Tbsp. minced garlic
- 15 oz. bean (tri-, blend, pinto, kidney, and black)
- 15 oz. great northern beans
- 15 oz. stewed tomatoes (diced)
- 15 oz. tomato sauce
- 1 cup pumpkin puree (NOT pumpkin pie filling)
- 1 Tbsp. cumin
- 2 tsp. chili powder
- 2 tsp. garlic powder
- 1 1/2 tsp. canela
- 1 tsp. smoked paprika
- 1 tsp. cayenne (optional)
- pepper
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium920mg38% |
| Potassium1420mg41% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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