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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. lean ground beef
- 1/2 cup rice (white, long-grain)
- 1/2 cup onion (finely chopped)
- 1/2 cup green bell pepper (finely chopped)
- 1 large egg
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 10.75 oz. tomato soup
- 14.5 oz. tomatoes (diced)
- fresh parsley (Garnish:, chopped, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium750mg31% |
| Potassium810mg23% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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