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15Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef chuck steaks (boneless)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 tsp. minced garlic
- 3 Tbsp. flour
- 1 cup beef broth
- 1/2 cup teriyaki sauce
- 4 Tbsp. worcestershire sauce
- 1/8 tsp. red pepper flakes
- 1 yellow onion (sliced in rings)
- 1 green pepper (julienned)
- 1 red pepper (julienned)
- 1 fresh tomato (diced)
- 1 tsp. brown sugar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol130mg43% |
Sodium2080mg87% |
Potassium1330mg38% |
Protein52g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars11g |
Vitamin A25% |
Vitamin C120% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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