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10Ingredients
6Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts boneless (skinless)
- 1 cup chicken stock
- 1 tsp. mustard seeds
- 1 tsp. garlic powder (or 1 clove garlic crushed)
- 1 medium onion (peeled and diced)
- 2 bell peppers (cut in thin strips)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/4 cup garlic (Sweet Sauce or Teriyaki Sauce)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium480mg20% |
| Potassium920mg26% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Adrian Tejera a year ago
It wasnt anything special in my opinion. I felt 1/4 cup of the sauce (i used teriyaki) was no where near enough. The chicken breasts I had were very large so, I used 1.5 cups stock, 1.5 tsp mustard seed, a few spoonfuls of minced garlic (from SpiceWorld), almost a cup of teriyaki (still wasn't enough), salt & pepper to flavor, a medium sweet onion, and 2 medium red bell peppers. The chicken itself could've used some seasoning. i put it on a bun, but think it would've went better with rice or potatoes instead. I'm not sure I will make this again.
Tyler McCollum 3 years ago
This was flavorless and soggy. User error? Maybe, but I won’t be trying again.
Sarah 5 years ago
Really good, the mustard seed and peppers really add to the flavor.. yum! Only complaint is it's really wet so the buns get soggy very quickly