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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless chicken
- 14 oz. red kidney beans (can dark, drained and rinsed)
- 16 oz. pinto beans (drained and rinsed)
- 14.5 oz. diced tomatoes (can Rotel original)
- 1 1/2 Tbsp. minced garlic (heaping tablespoons)
- 1 1/2 cups bell pepper (thinly sliced)
- 1 cup chopped onion
- 2 bay leaves (large dried)
- 6 cups chicken broth
- 1 tsp. ground cumin (heaping teaspoon)
- 1/2 tsp. ground white pepper
- 1 cup long-grain white rice (or instant rice)
- 2 Tbsp. cornstarch
- 2 Tbsp. water (cool, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium130mg5% |
Potassium670mg19% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C90% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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