Crock Pot Oxtail Stew

THE SPRUCE EATS
16Ingredients
10Hours
240Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil
  • oxtails (3 to 4 lbs., disjointed)
  • 2 onions (medium, chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon all purpose flour
  • 2 potatoes (cut in chunks)
  • 2 carrots (chopped)
  • 1 1/2 cups beef stock
  • 3/4 cup dry red wine
  • 1/2 cup tomato sauce
  • 6 peppercorns
  • 1/2 teaspoon dried oregano
  • 1 dried red chile pepper (seeded and chopped)
  • 2 whole cloves
  • 1 red bell pepper (chopped)
  • 1 tablespoon parsley (chopped)
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    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium280mg12%
    Potassium830mg24%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A100%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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