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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 garlic cloves (minced)
- 1 green bell pepper (chopped)
- 1 cup frozen corn kernels (or fresh)
- 1 zucchini (diced)
- 8 oz. mushrooms (sliced)
- 3 cups diced tomatoes (fresh or packaged in BPA-free cartons)
- 3 cups kidney beans (cooked, or 2 15-ounce cans low-sodium or no-salt-added kidney beans)
- 1/2 cup water
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. oregano
- 1 dash cayenne pepper (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1350mg39% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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