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9Ingredients
2Hours
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. ground turkey (or ground beef)
- 1/2 onion (chopped - optional)
- 1 cup corn
- 1 can black beans (drained)
- 1 can diced tomatoes (with green chilis, aka rotel)
- 1/2 pkg. taco seasoning (or 4 tablespoons of homemade taco seasoning)
- garlic salt (to taste)
- 2 cups cooked rice (I used brown rice that I cooked but you can use any)
- 8 oz. shredded cheese (we used cheddar)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
JodyL 2 years ago
Hubby says “It’s a little bland” I baked it in the oven for 25 min at 350 f. I didn’t use rice but made Quinoa. It is a tad dry but next time I’ll try the crock pot!
sue s 3 years ago
Really good. i added some salsa verde for a little kick, but otherwise followed the recipe. Served it with some tortilla chips. Will definitely make it again!