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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. boneless chicken
- 10 oz. frozen corn kernels (thawed)
- 1 can tomatoes (whole)
- 1/2 cup bell pepper (sliced)
- 1/2 cup onion (sliced)
- 5 cloves garlic
- 1 tsp. ground cumin (adjust after cooking)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 6 cups chicken broth
- 15.4 oz. kidney (can drained and rinsed, pinto or black beans)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium430mg18% |
| Potassium880mg25% |
| Protein44g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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