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Crock-Pot Mexican Shredded Chicken with Black Beans & Corn
THIS MAMA COOKS!10Ingredients
4Hours
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- cooking spray
- 5 lb. chicken breasts (skinless and boneless)
- 20 oz. diced tomatoes (RO*TEL Mexican Style, with Lime Juice and Cilantro)
- 20 oz. diced tomatoes (RO*TEL Hot, and Habaneros)
- 20 oz. crushed pineapple (with 100% juice)
- 30.5 oz. whole kernel corn, drained (sweet golden)
- 30 oz. black beans (drained and rinsed)
- 1 Tbsp. sea salt
- brown rice
- 1 slice lemon (and limes.)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1300mg54% |
| Potassium1450mg41% |
| Protein55g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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