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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or extra-virgin olive oil)
- 1 lb. turkey (ground lean, or chicken)
- 1 red onion (diced)
- 1 cup quinoa (uncooked)
- 2 cups organic chicken broth
- 15 oz. black beans (or kidney beans drained and rinsed)
- 15 oz. fire-roasted diced tomatoes
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 3 celery stalks (diced)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. garlic powder
- 1/2 cup shredded cheese (divided)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium1090mg45% |
Potassium1410mg40% |
Protein46g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A60% |
Vitamin C80% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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