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Crock Pot Luau Pork with Cauli Rice
BEAUTYANDTHEFOODIE.COM10Ingredients
7Hours
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. pork roast (. shoulder or butt)
- 4 slices hickory smoked (Bacon, and nitrate free.)
- 1 1/2 Tbsp. sea salt (to 2 Hawaiian black lava, * could use Hawaiian red sea salt too but the black has a smoked taste due to activated coconut- shell charcoal, can also use pink sea salt as well.)
- 5 cloves garlic (to 6, minced.)
- 2 Tbsp. liquid smoke (hickory, all natural kind with smoke as the only ingredient, * optional, can omit.)
- rice (Cauli)
- 3 cups cauliflower
- 2 Tbsp. homemade chicken broth (or organic)
- 1/4 tsp. garlic powder
- 1/8 tsp. sea salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1300mg54% |
| Potassium690mg20% |
| Protein34g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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