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16Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef stew meat (lean, cubed in about 1-inch pieces)
- 2 Tbsp. flour (for coating the beef)
- 1 cup red wine (optional non-alcoholic wine or vegetable broth)
- 1 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, coarsely chopped)
- 1 clove garlic (minced)
- 2 medium potatoes (peeled and cubed)
- 2 medium carrots (peeled and sliced)
- 2 celery stalks (coarsely chopped)
- 1/2 cup red peppers (diced)
- 2 bay leaves
- 6 sprigs thyme (remove leaves from 4 sprigs)
- 2 cups beef broth (fat-free and low-sodium)
- 14 oz. fire-roasted diced tomatoes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hentschel 6 years ago
It was very good!!didnt use all of the fire roasted tomatoes though.. just 1/2 the can.