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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 large onion (diced)
- 2 garlic cloves (minced)
- 2 leeks (chopped, use only the white and light green part of the leek)
- 2 large carrots (chopped)
- 3 celery stalks (diced)
- 2 bay leaves
- 1 Tbsp. fresh thyme
- 2 tsp. kosher salt
- 8 cups vegetable stock
- 32 oz. chopped tomatoes
- 16 oz. dried lentils
- 2 cups kale (or swiss chard, chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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