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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 medium carrots (chopped)
- 1 sweet onion (small, diced)
- 3 cloves garlic (minced)
- 1 dash crushed red pepper flakes
- salt
- pepper
- 2 cups red lentils (dried, rinsed)
- 6 cups low sodium chicken broth
- 6 oz. kielbasa (fully cooked polska, cut into bite-sized pieces)
- 1/2 tsp. salt
- 1/2 Tbsp. dried Italian herbs
- 2 1/2 Tbsp. lemon juice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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