Crock Pot Lentil Soup with Kielbasa

BELLY FULL
13Ingredients
6Hours
410Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 medium carrots (chopped)
  • 1 sweet onion (small, diced)
  • 3 cloves garlic (minced)
  • 1 dash crushed red pepper flakes
  • salt
  • pepper
  • 2 cups red lentils (dried, rinsed)
  • 6 cups low sodium chicken broth
  • 6 ounces kielbasa (fully cooked polska, cut into bite-sized pieces)
  • 1/2 teaspoon salt
  • 1/2 tablespoon dried Italian herbs
  • 2 1/2 tablespoons lemon juice
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    NutritionView More

    410Calories
    Sodium32% DV770mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs17% DV52g
    Fiber88% DV22g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium770mg32%
    Potassium1020mg29%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber22g88%
    Sugars6g12%
    Vitamin A100%
    Vitamin C25%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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