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11Ingredients
8Hours
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried lentils (rinsed and picked through)
- 2 cups cooked ham (cubed)
- 1 cup diced onion
- 1 cup sliced carrots
- 3 cups diced tomatoes (or two 14.5 oz cans)
- 1/2 cup red pepper (or diced green, I used a Poblano pepper)
- 3 garlic cloves (minced)
- 3 bay leaves
- 1 tsp. ground black pepper
- 1 tsp. salt
- 8 cups low sodium chicken broth
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium850mg35% |
| Potassium1170mg33% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hall 3 years ago
Receipe was simple and easy. I added additional seasoning i.e., paprika, chili powder, basil and parsley. The results were tasty. I thought this was a soup: seems beans absorbed most of broth. I suggest adding more broth when reheating.