Crock Pot Lentil Ham Soup

FLOUR ON MY FACE
11Ingredients
8Hours
330Calories

Ingredients

US|METRIC
  • 1 pound dried lentils (rinsed and picked through)
  • 2 cups cooked ham (cubed)
  • 1 cup diced onion
  • 1 cup sliced carrots
  • 3 cups diced tomatoes (or two 14.5 oz cans)
  • 1/2 cup red pepper (or diced green, I used a Poblano pepper)
  • 3 garlic cloves (minced)
  • 3 bay leaves
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 8 cups low sodium chicken broth
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    NutritionView More

    330Calories
    Sodium35% DV850mg
    Fat8% DV5g
    Protein59% DV30g
    Carbs15% DV44g
    Fiber80% DV20g
    Calories330Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium850mg35%
    Potassium1170mg33%
    Protein30g59%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber20g80%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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