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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey (extra lean, 454 g)
- 1 1/2 cups fresh mushrooms (sliced)
- 1 cup onion (chopped)
- 28 oz. diced tomatoes (1 can, no salt added, drained)
- 2 Tbsp. tomato paste
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 2 cups spinach leaves
- 1 cup cottage cheese
- 1 egg (beaten)
- 3/4 cup Italian cheese blend (low fat)
- 9 whole lasagna noodles (grain, no cook or regular)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium270mg11% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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