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9Ingredients
4Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts
- 1/2 cup jamaican jerk marinade
- seasoning (Jamaican Jerk Spice)
- 1 cup long grain rice
- 1 1/2 cups water
- 1/2 cup coconut milk
- 1 can black beans
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium930mg27% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
RoJon W. 6 years ago
Because i bought my first crockpot, I decided to try a recipe and it turned out perfect. The Marinade that I bought was ok, but not what I expected. Next time I am going to learn how to make my own marinade. The rice I was impressed of myself, seeing that I am normally a minute rice user. I used Jasmine rice. The black beans was from a can and it turned the rice purplish, yet I still was excited. Looking for more recipes to try.