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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. meat (Lean Lamb, Cubed)
- 1/4 cup vegetable oil
- 1/2 cup flour
- 2 tsp. salt
- 1/4 tsp. pepper
- 1 cup water
- 1 cup Guinness Beer
- 2 bay leaves
- 1 tsp. dried thyme
- 2 carrots (Peeled & Sliced)
- 1 bag pearl onions
- 4 potatoes (Peeled & Sliced)
- 1 cup sliced mushrooms (I used baby Portabello’s)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium770mg32% |
| Potassium950mg27% |
| Protein26g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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